Monthly Archives: January 2011

5 Tips to Reduce Sodium in Your Foods

Experts at the Institute of Medicine (IOM) recently urged the Food and Drug Administration to set new standards for sodium (a.k.a. table salt) intake.  According to Walter Willett, MD, DPh, chairman of the department of nutrition at Harvard School of … Continue reading

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Tips for the New Year

A new year is upon us. With that, many people set goals to strive to accomplish. Let’s take a minute and think about taking care of you.
1. While weight loss is a common goal, how about considering weight maintenance first? … Continue reading

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