Monthly Archives: April 2011

Another reason to go Mediterranean-Brain Health

Many of us have heard of the health benefits from consuming a Mediterranean diet. These include heart health, diabetes, asthma, and arthritis to name a few.
New evidence reveals the potential in consuming a Mediterranean diet for risk reduction of Alzheimer’s … Continue reading

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Can Longevity Be Increased by Eating Less?

Research performed by St. Louis University revealed that cutting back on calories may assist in slowing aging. The results, published in the June 2008 issue of Rejuvenation Research, were based on a year long study of healthy but sedentary non-smoking … Continue reading

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Tips for Managing Osteoarthritis

Many people suffer with pain and disability from osteoarthritis (OA).  OA is a condition in which cartilage (the part of the joint that cushions the end of the bone) breaks down. It can cause pain and stiffness.
OA affects over 27 … Continue reading

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