Monthly Archives: August 2011

11 Economical and Nutritious Foods

While budgets and disposable incomes remain tight, we all have to eat. Eating well can keep us healthy, maintain our immune systems, and affect our overall mood. There are a number of nutritious foods that are economical. They include:
• Eggs … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Cheap Nutritious Foods, Eating Healthy Cheaply, Eating Well, Economical Nutritious Foods, nutrition, Susan Piergeorge | Leave a comment

Go Mediterranean for your brain

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Getting the Most Out of Your Dollar at the Grocery Store

With budgets continuing to be lean these days, people are looking for ways to stretch their food dollar. Here are a few tips to get the most out of your dollar while grocery shopping.
1. When it comes to prepared foods … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Adult Nutrition, Basic White Sauce Recipe, Boomer Be Well, fresh produce, nutrition, stretch your food dollar, Supermarket Health, Susan Piergeorge | Leave a comment

Take the Kitchen Quiz

According to the Center for Disease Control (CDC), one out of six Americans will suffer from foodborne illness every year. There are easy strategies to help reduce those risks. Take the kitchen quiz to learn to keep your kitchen safe.
1. … Continue reading

Posted in Food News, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, casseroles at room temperature, Center for Disease Control, Food Safety, Food Storage Safety, Health, nutrition, Nutrition Coach, quiz for food safety and temperature, Registered Dietitian, Susan Piergeorge, Tips for storing food safely | Leave a comment