Monthly Archives: October 2011

Grocery Store Nutrition Ranking Systems

A lot of us have seen grocery store chains develop nutrition labels and information to help us better understand the content of what we are purchasing.  For some, it can be a helpful tool.
David Grotto, RD, LDN, author of “101 … Continue reading

Posted in Food News, Health Maintenance, Nutrition | Tagged Boomer Be Well, Boomer food and nutrition, food and nutrition, grocery store nutrition, Grocery store nutrition ranking systems, Guiding Stars, Nutrition Coach, Nuval, Registered Dietitian, Safeway Simple Nutrition, Smart Choice Program, Stop and Shop, Susan M. Piergeorge | Leave a comment

7 Reasons to Add Cherries to Your Diet

With boomers, gen Xer’s and others seeking more nutrition and wholesome foods in their diets, here’s one fruit that is worth considering eating on a regular basis-cherries. Known as a super fruit, cherries are packed with color, nutrition and flavor. … Continue reading

Posted in Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, boomer recipes, Cherries nutrition, Cherry Almond macaroons, Healthy Cherry recipe, healthy eating recipes, how to eat healthy, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge, What is healthy eating | Leave a comment

The PFC’s In Your Food Are Hurting You | What To Do?

Did you know that some chemicals you consume can cause for early menopause? Perflourocarbons (PFCs) were studied at the University of West Virginia School of Medicine. Women who had higher levels of PFCs were up to 40 percent more likely … Continue reading

Posted in Uncategorized | Tagged Boomer Be Well, Early Menopause, Health, Menopause, nutrition, Nutrition Coach, Perflourocarbons, PFCs, Registered Dietitian, Susan Piergeorge | Leave a comment

Healthy Aging Quiz

September is Healthy Aging Month. Take the quiz below and rate your savvy on staying on top of your health.

1. True or False. We need to eat more as we age, as our bodies need more calories.
2. The best natural  … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Health Maintenance, Healthy Aging, Healthy Aging Quiz, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge | Leave a comment