Monthly Archives: December 2011

Make 2012 A Special Year for You

With a new year upon us, take advantage of the time to reflect on where you are in your life. Think back of all that you have accomplished. Many of us tend to dwell on what we haven’t done yet … Continue reading

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Cocoa Anyone?

Recipe adapted from Susan’s book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.”
Sometimes a cup of hot cocoa can just take us away. Cocoa powder has those relaxing properties for our heart and mind. This easy and … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged Boomer Food Nutrition and Lifestyle, Boomer Help for Holiday Stress, Healthy Aging, Recipes for Boomers, Susan M. Piergeorge, Susan Piergeorge | Leave a comment