Monthly Archives: April 2013

Can how and what you eat affect how long you sleep?

We all know there is nothing as sumptuous (or healthy) as a good night’s rest.  A recent study from the Perelman School of Medicine revealed some new revelations about food and sleep.   Researchers revealed some nutrients and calorie levels may … Continue reading

Posted in Uncategorized | Tagged Boomer nutrition, calories and sleep, eat a variety of foods, NHANES, Perelman School of Medicine, Sleep and diet, sleep deprivation tips | Leave a comment