Monthly Archives: July 2014

How and Why to Reduce Sugar Intake Part II

The next step in reducing sugar intake is to switch the type of carbohydrate you consume. Complex carbohydrates are a larger molecule, made up of more complex chains of carbon, hydrogen and oxygen. They include starches and fiber and take … Continue reading

Posted in Aging Well, Nutrition | Tagged carbohydrates, healthy carbs, How to reduce sugar, simple sugars | Leave a comment