Monthly Archives: October 2014

Celebrate Chocolate Day October 28

Chocolate is one of those comfort foods that can be enjoyed in a number of ways. This recipe is so easy to make and can be frozen and saved for a last minute dessert or just a treat.
Dark chocolate … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged Avocado Health, Boomer Health and Nutrition, boomer recipes, Chocolate Health, Chocolate Recipe, Easy Desserts | Leave a comment

Stewed Apples

Stewed Apples
Recipe excerpted from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Stewed apples are a comfort food. Enjoy them alone topped with some nuts, as a topping to a bowl of hearty oats, used as … Continue reading

Posted in Aging Well, Recipes, Uncategorized | Tagged Apple pie, apple recipe, easy apple snack, Stewed Apples | Leave a comment

October is Apple and Cranberry Month

  
It’s that time of year for the beautiful colors of fall. It’s also a change of seasons in our produce. October welcomes in apples and cranberries. Both are packed with nutrition, flavor and versatility in cooking. They can be … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Leave a comment