Stewed Apples

Stewed Apples

Recipe excerpted from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and LifestyleSusan's Stewed Apples

Stewed apples are a comfort food. Enjoy them alone topped with some nuts, as a topping to a bowl of hearty oats, used as a pie or tart filling or stirred into yogurt.

2 Red Skinned Apples (preferably organic), washed and chopped with skin on

2 Granny Smith Apples (preferably organic), washed and chopped with skin on

1 Tbsp. minced fresh ginger, or 2 tsp. powdered ginger

1/2 tsp. cinnamon

Lemon juice to coat apples

Optional: dried cranberries, raisins, dried or fresh pitted cherries

Toss apples with lemon juice.

Place all ingredients in a sauce pan.

Add enough water to cover bottom of pan to prevent scorching. Place lid on saucepan.

Cook over medium heat until apples are soft, about 20 minutes. Makes 4 servings.

Per serving: 74 Calories, .5 gm PRO, 19 gm CHO, 0 gm FAT, 0 mg Chol, 3 gm Fiber, 1 mg Sodium, 159 mg Potassium.

 

This entry was posted in Aging Well, Recipes, Uncategorized and tagged Apple pie, apple recipe, easy apple snack, Stewed Apples. Bookmark the permalink.

Leave a Reply