Baby Boomer Banana Split

 By Susan M. Piergeorge, MS, RDN, Nutritionist

Susan’s Baby Boomer Banana SplitBoomerBananaSplit

Who says a banana split can’t be nutritious? Many Baby Boomers are mindful of what they eat and this can fit the bill. This recipe has protein, calcium and probiotics from the yogurt, potassium, fiber and prebiotics from the banana, healthy fats from the chocolate, avocado and nuts. A great dessert (or breakfast!)

Makes 1 serving

Ingredients

1 cup 0% fat Greek yogurt

1 Tablespoon Chocolate Avocado Ganache (recipe below)

1 banana

1 Tablespoon chopped nuts

Method

  1. Place yogurt in bowl. Stir in chocolate until well blended.
  2. Slice banana and add to mixture.
  3. Top with chopped almonds (or other nuts).

Option: Sprinkle with cinnamon

Nutrition Information: 320 calories, 24 grams protein, 42 grams carbohydrate, 7 grams fat, 90 mg sodium, 461 mg potassium, 28 grams sugar (26 grams naturally occurring in yogurt and banana), 5 grams dietary fiber

Chocolate Avocado Ganache

Servings: 20

Serving Size: 1 Tablespoon 

Ingredients 

5 ounces dark Chocolate (60-70%) (cut into pieces)

1 Avocado (peeled and diced)

Method

Optional for garnish

Mint leaves

Berries

Method

  1. In top of double boiler, melt chocolate over medium heat. Let cool slightly. Alternatively, if you do not have a double boiler, add chocolate to a metal bowl placed over a saucepan filled about 1/3 with water and heat water to medium heat and allow chocolate to melt while stirring occasionally.
  2. In food processor, blend chocolate with avocado with chocolate until smooth.
  3. Remove and place in bowl. Cover and refrigerate at least 1-2 hours.
  4. Remove from refrigerator and with a small melon ball size scoop or large Tablespoon, scoop mixture onto serving plate.
  5. Garnish with mint leaves and/or berries.

Nutrition Per Tablespoon: 60 calories, 1 grams protein, 5 grams carbohydrate, 5 grams fat, 2 gram saturated fat, 0 mg cholesterol, 0 mg sodium, 39 mg potassium, 2 grams sugar, 1 gram dietary fiber

 

 

 

 

 

 

 

 

 

This entry was posted in Aging Well, Food News, Nutrition, Recipes, Susan Piergeorge and tagged Baby Boomer Banana Split, Boomer Food and Nutrition Baby Boomer Recognition Day, chocolate banana recipes, Greek yogurt recipes, Healthy Banana Split. Bookmark the permalink.

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