Monthly Archives: October 2015

Try Some Turmeric

By Susan M. Piergeorge, MS, RDN
Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Did you know that turmeric is a cousin of ginger? Like ginger, turmeric can be utilized in both … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge, Uncategorized | Tagged Alzheimer's and nutrition, Arthritis TIps and Nutrition, Baby Boomer Nutrition Healthy Aging Tips, Foods for brain health, Susan Piergeorge, Turmeric and cancer | Leave a comment

Stuffed Acorn Squash

By Susan M. Piergeorge, MS, RDN
Enjoy this meal assembled in less than 9 minutes.
Makes 2 servings
Ingredients
1 organic acorn squash, halved and baked, seeds removed
1 cup cooked organic quinoa
1 Tablespoon organic olive oil
1 clove organic garlic, chopped
1 organic shallot, chopped
1 teaspoon … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged #9minutemeals, baby boomer nutrition, babyboomerrecipes, Boomer Be Well, easy meals, Healthy Aging Tips, Healthy Eating, Susan Piergeorge, vegetarian recipes | Leave a comment