Category Archives: Aging Well

Celebrate Chocolate Day October 28

Chocolate is one of those comfort foods that can be enjoyed in a number of ways. This recipe is so easy to make and can be frozen and saved for a last minute dessert or just a treat.
Dark chocolate … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged Avocado Health, Boomer Health and Nutrition, boomer recipes, Chocolate Health, Chocolate Recipe, Easy Desserts | Leave a comment

Stewed Apples

Stewed Apples
Recipe excerpted from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Stewed apples are a comfort food. Enjoy them alone topped with some nuts, as a topping to a bowl of hearty oats, used as … Continue reading

Posted in Aging Well, Recipes, Uncategorized | Tagged Apple pie, apple recipe, easy apple snack, Stewed Apples | Leave a comment

October is Apple and Cranberry Month

  
It’s that time of year for the beautiful colors of fall. It’s also a change of seasons in our produce. October welcomes in apples and cranberries. Both are packed with nutrition, flavor and versatility in cooking. They can be … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Leave a comment

New Updates on Mercury Levels in Fish

Some recent news regarding eating certain types of seafood may warrant consideration. Another story revealed that mercury in fish has become more widespread.
Mercury is a naturally occurring element. In its insoluble form, it is harmless. In its soluble form, which … Continue reading

Posted in Aging Well, Uncategorized | Tagged Boomer Nurition, Healthy Eating, Mercury in Fish, Toxins in Food | Leave a comment

How and Why to Reduce Sugar Intake Part II

The next step in reducing sugar intake is to switch the type of carbohydrate you consume. Complex carbohydrates are a larger molecule, made up of more complex chains of carbon, hydrogen and oxygen. They include starches and fiber and take … Continue reading

Posted in Aging Well, Nutrition | Tagged carbohydrates, healthy carbs, How to reduce sugar, simple sugars | Leave a comment

How to Treat Obesity in Adults and Baby Boomers Part 2

The majority of this information has been excerpted from the book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle©,” by Susan M. Piergeorge, MS, RD, which, is available in both print and ebook format. Click on the … Continue reading

Posted in Aging Well, Health Maintenance, Uncategorized | Tagged how to lose weight in middle age, middle age weight loss, weight loss for middle age men, weight loss for middle age women | Leave a comment

Tips for Delicious Grilling

What’s more enjoyable than an afternoon outside with family, friends and barbecue? It’s all about the celebration. While we all enjoy a savory grilled treat it’s important to note preparation methods can make a difference when it comes to health.
Evidence … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged baby boomer bbq tips, BBQ, bbq design, Food Safety with picnics, Grilling, grilling safety tips, How to grill and be safe, Keep on grilling, LinkedIn, outdoor barbecue ideas, safe grilling, Tips for Healthy Grilling | Leave a comment

Cocoa Anyone?

Recipe adapted from Susan’s book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.”
Sometimes a cup of hot cocoa can just take us away. Cocoa powder has those relaxing properties for our heart and mind. This easy and … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged Boomer Food Nutrition and Lifestyle, Boomer Help for Holiday Stress, Healthy Aging, Recipes for Boomers, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

Boomer Holiday Survival Tips: Say Bah Humbug to Stress and Blues!

The holiday season has officially started.   The season includes festivities, food, drink-and stress. Let’s try to put it all in perspective to get the best out of it.

Lighten it up. One thing we in the Northern Hemisphere know all too well … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Author of Boomer Be Well, Bah Humbug to the Holiday Blues, Boomer Be Well, Boomer Food Nutrition and Lifestyle, Boomer Health Strategies, Boomer Holiday Survival Tips, Healthy Aging, Nutrition Coach, Registered Dietitian, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

3 Tips For Boomers to Keep Blood Sugar and Appetite Steady during the Holidays

It’s that time of year and let’s face it-we have more food around than ever-it just seems to pop out of nowhere, doesn’t it?! And, for those who have diabetes or impaired glucose tolerance/elevated blood sugar levels, it can be … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Boomer Food Nutrition and Lifestyle, Holiday Noshing and Blood Sugar, Susan M. Piergeorge, Susan Piergeorge, Tips for Boomers to Keep Blood Sugar Steady | Leave a comment