Category Archives: Recipes

Susan’s Salmon Salad

Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
Makes 8 servings
Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and when used with the bones as in this recipe, … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Uncategorized | Tagged boomer recipes, Easy Salmon Recipes, Healthy Holiday Appetizers, Lowfat dishes, Meals in Minutes, quick and Easy Meals | Leave a comment

Stuffed Acorn Squash

By Susan M. Piergeorge, MS, RDN
Enjoy this meal assembled in less than 9 minutes.
Makes 2 servings
Ingredients
1 organic acorn squash, halved and baked, seeds removed
1 cup cooked organic quinoa
1 Tablespoon organic olive oil
1 clove organic garlic, chopped
1 organic shallot, chopped
1 teaspoon … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged #9minutemeals, baby boomer nutrition, babyboomerrecipes, Boomer Be Well, easy meals, Healthy Aging Tips, Healthy Eating, Susan Piergeorge, vegetarian recipes | Leave a comment

Grape Toss

Recipe adapted from Susan’s Book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
This recipe is refreshing, tart, creamy, crunchy, tangy and of course, nutritious. The grapes provide beautiful color and flavor, the blue cheese adds a … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged balsamic vinegar recipes, boomer recipes, Healthy Aging Tips, Healthy Grape Recipe, Healthy Salad Recipe, Organic grape recipe, Salad Recipe, Walnut recipes | Leave a comment

An Amazing Coleslaw

This recipe is packed with nutrition and powerful detoxifying ingredients such as cabbage, carrots, parsley, cilantro, turmeric, thyme, black pepper, vinegar, lemon juice and a touch of honey. Your liver will thank you!
Makes 8 ½ cup servings
Ingredients
10 cups shredded cabbage … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes | Tagged Baby boomer food and nutrition, Boomer Be Well, Coleslaw, Detox Recipe, Foods for liver health, Healthy Aging Tips, healthy eating recipes, Susan Piergeorge | Leave a comment

Baby Boomer Banana Split

 By Susan M. Piergeorge, MS, RDN, Nutritionist
Susan’s Baby Boomer Banana Split
Who says a banana split can’t be nutritious? Many Baby Boomers are mindful of what they eat and this can fit the bill. This recipe has protein, calcium and probiotics … Continue reading

Posted in Aging Well, Food News, Nutrition, Recipes, Susan Piergeorge | Tagged Baby Boomer Banana Split, Boomer Food and Nutrition Baby Boomer Recognition Day, chocolate banana recipes, Greek yogurt recipes, Healthy Banana Split | Leave a comment

Baby Boomer Crab Cake

Baby Boomer Crab Cake
By Susan M. Piergeorge, MS, RDN, Nutritionist Golden Door
An average fried crab cake has about 230 calories with 60-65% fat and nearly 500 mg sodium. From a nutrition standpoint, crabmeat contains quality protein, along with omega-3 fatty … Continue reading

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Boomer food and nutrition, Healthy Crab cake recipes, Healthy Seafood Recipes | Leave a comment

Chicken Eggroll recipe makeover

By Susan M. Piergeorge, MS, RDN, Nutritionist, Golden Door
A typical fried three ounce chicken eggroll has about 200 calories and contains 45% fat.
This eggroll served on our Golden Door menu is over twice the size at 8 ounces and comes … Continue reading

Posted in Recipes, Susan Piergeorge | Tagged Baby boomer food and nutrition, Baby Boomer recipes, chicken eggroll recipe, Golden Door, health recipes, healthy chinese food, recipe makeover, weekend wonder recipes | Leave a comment

Springtime Spaghetti Squash Recipe

It’s Spring! Here is a delicious and easy recipe that offers an alternative to pasta.
SpaghettiSquashMarinara

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Easy to fix recipes, Good for you foods, Healthy Recipe, Low carb pasta recipe, Pasta Alternative, Pasta Substitute | Leave a comment

Celebrate Chocolate Day October 28

Chocolate is one of those comfort foods that can be enjoyed in a number of ways. This recipe is so easy to make and can be frozen and saved for a last minute dessert or just a treat.
Dark chocolate … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged Avocado Health, Boomer Health and Nutrition, boomer recipes, Chocolate Health, Chocolate Recipe, Easy Desserts | Leave a comment

Stewed Apples

Stewed Apples
Recipe excerpted from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Stewed apples are a comfort food. Enjoy them alone topped with some nuts, as a topping to a bowl of hearty oats, used as … Continue reading

Posted in Aging Well, Recipes, Uncategorized | Tagged Apple pie, apple recipe, easy apple snack, Stewed Apples | Leave a comment