Category Archives: Recipes

Summer Smoothie Recipe – Mocha Banana

A satisfying, refreshing and nutritious smoothie. For complete recipe click here

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Broccoli and Carrot Bisque

For a quick and colorful meal any time of year…
Click here to download full recipe

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Simple and Delicious Grilling and Broiling Tips and Recipes

Love to grill? These easy tips and recipes add flavor along with nutrition. They also contain powerhouse compounds shown to help reduce the potentially harmful effects of overcooking protein foods. Read on and chow down!
Marinate proteins in herbs and spices. … Continue reading

Posted in Food News, Nutrition, Recipes | Tagged bbq food ideas, BBQ in a breeze, bbq menu ideas, easy bbq ideas, Healthy and sage grilling/broiling, Nutritious grilling, safe grilling, Safe strategies for grilling meats | Leave a comment

Tips for Delicious Grilling

What’s more enjoyable than an afternoon outside with family, friends and barbecue? It’s all about the celebration. While we all enjoy a savory grilled treat it’s important to note preparation methods can make a difference when it comes to health.
Evidence … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged baby boomer bbq tips, BBQ, bbq design, Food Safety with picnics, Grilling, grilling safety tips, How to grill and be safe, Keep on grilling, LinkedIn, outdoor barbecue ideas, safe grilling, Tips for Healthy Grilling | Leave a comment

Citrus Glazed French Toast-Great Mother’s Day Recipe

Citrus Glazed French Toast
This recipe has a different twist with the refreshing taste and zest of citrus from mandarins. You can substitute any type of bread. A few accompaniments include eggs, breakfast meats, soy sausage, or top with yogurt.

16 ounces … Continue reading

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Cocoa Anyone?

Recipe adapted from Susan’s book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.”
Sometimes a cup of hot cocoa can just take us away. Cocoa powder has those relaxing properties for our heart and mind. This easy and … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged Boomer Food Nutrition and Lifestyle, Boomer Help for Holiday Stress, Healthy Aging, Recipes for Boomers, Susan M. Piergeorge, Susan Piergeorge | Leave a comment