Category Archives: Uncategorized

Susan’s Salmon Salad

Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
Makes 8 servings
Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and when used with the bones as in this recipe, … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Uncategorized | Tagged boomer recipes, Easy Salmon Recipes, Healthy Holiday Appetizers, Lowfat dishes, Meals in Minutes, quick and Easy Meals | Leave a comment

Try Some Turmeric

By Susan M. Piergeorge, MS, RDN
Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Did you know that turmeric is a cousin of ginger? Like ginger, turmeric can be utilized in both … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge, Uncategorized | Tagged Alzheimer's and nutrition, Arthritis TIps and Nutrition, Baby Boomer Nutrition Healthy Aging Tips, Foods for brain health, Susan Piergeorge, Turmeric and cancer | Leave a comment

Magnificent Magnesium

By Susan M. Piergeorge, MS, RDN, Nutritionist
Did you know that 78% of Americans consume insufficient quantities of magnesium? What makes this mineral so important?
Magnesium plays multiple roles in our bodies. It is a cofactor that regulates over 300 enzyme systems … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge, Uncategorized | Tagged baby boomer bone health, baby boomer nutrition, bone health, importance of magnesium, Magnesium nutrition, sources of magnesium | Leave a comment

Baby Boomer Crab Cake

Baby Boomer Crab Cake
By Susan M. Piergeorge, MS, RDN, Nutritionist Golden Door
An average fried crab cake has about 230 calories with 60-65% fat and nearly 500 mg sodium. From a nutrition standpoint, crabmeat contains quality protein, along with omega-3 fatty … Continue reading

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Boomer food and nutrition, Healthy Crab cake recipes, Healthy Seafood Recipes | Leave a comment

Springtime Spaghetti Squash Recipe

It’s Spring! Here is a delicious and easy recipe that offers an alternative to pasta.
SpaghettiSquashMarinara

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Easy to fix recipes, Good for you foods, Healthy Recipe, Low carb pasta recipe, Pasta Alternative, Pasta Substitute | Leave a comment

Powering It Up for the Holidays

The holiday season has officially started.   The season includes festivities, food, drink-and stress. Let’s try to put it all in perspective to get the best out of it.

One thing we in the Northern Hemisphere know all too well is that there … Continue reading

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The Nutrition Benefits of the Thanksgiving Meal

The holiday season is upon us. With all the information of how to curb the weight gain over the holidays, let’s take a look at some of the nutrition benefits of the actual meal. Start off with a little of … Continue reading

Posted in Uncategorized | Tagged Boomer nutrition, Healthy Eating at Thanksgiving, Healthy Holiday Eating, Healthy Holiday Meals, nutrition | Leave a comment

Celebrate Chocolate Day October 28

Chocolate is one of those comfort foods that can be enjoyed in a number of ways. This recipe is so easy to make and can be frozen and saved for a last minute dessert or just a treat.
Dark chocolate … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged Avocado Health, Boomer Health and Nutrition, boomer recipes, Chocolate Health, Chocolate Recipe, Easy Desserts | Leave a comment

Stewed Apples

Stewed Apples
Recipe excerpted from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Stewed apples are a comfort food. Enjoy them alone topped with some nuts, as a topping to a bowl of hearty oats, used as … Continue reading

Posted in Aging Well, Recipes, Uncategorized | Tagged Apple pie, apple recipe, easy apple snack, Stewed Apples | Leave a comment

New Updates on Mercury Levels in Fish

Some recent news regarding eating certain types of seafood may warrant consideration. Another story revealed that mercury in fish has become more widespread.
Mercury is a naturally occurring element. In its insoluble form, it is harmless. In its soluble form, which … Continue reading

Posted in Aging Well, Uncategorized | Tagged Boomer Nurition, Healthy Eating, Mercury in Fish, Toxins in Food | Leave a comment