Category Archives: Uncategorized

How and Why to Reduce Sugar Intake Part I

How and Why to Reduce Sugar Intake-Part I
By Susan Piergeorge, MS, RDN
Excerpted in part from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle
Many of us have a sweet tooth of some sort. While consuming foods … Continue reading

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Summer Smoothie Recipe – Mocha Banana

A satisfying, refreshing and nutritious smoothie. For complete recipe click here

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Tips to Maintain Weight Loss Part 3

This is the third and final part in the series How to Treat Obesity in Adults and Baby Boomers: Losing weight in middle age.
This information has been excerpted from the book “Boomer Be Well! Rebel Against Aging through Food, … Continue reading

Posted in Uncategorized | Tagged middle age weight loss for men, middle age weight loss for women, tips for weight loss during menopause, tips to maintain weight loss, weight loss tips for women over 40 | Leave a comment

How to Treat Obesity in Adults and Baby Boomers Part 2

The majority of this information has been excerpted from the book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle©,” by Susan M. Piergeorge, MS, RD, which, is available in both print and ebook format. Click on the … Continue reading

Posted in Aging Well, Health Maintenance, Uncategorized | Tagged how to lose weight in middle age, middle age weight loss, weight loss for middle age men, weight loss for middle age women | Leave a comment

How to Treat Obesity in Adults and Baby Boomers Part 1

The majority of this information has been excerpted from the book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle©,” by Susan M. Piergeorge, MS, RD, which, is available in both print and ebook format. Click here to … Continue reading

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Broccoli and Carrot Bisque

For a quick and colorful meal any time of year…
Click here to download full recipe

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Can how and what you eat affect how long you sleep?

 
We all know there is nothing as sumptuous (or healthy) as a good night’s rest.  A recent study from the Perelman School of Medicine revealed some new revelations about food and sleep.   Researchers revealed some nutrients and calorie levels may … Continue reading

Posted in Uncategorized | Tagged Boomer nutrition, calories and sleep, eat a variety of foods, NHANES, Perelman School of Medicine, Sleep and diet, sleep deprivation tips | Leave a comment

Tips for Delicious Grilling

What’s more enjoyable than an afternoon outside with family, friends and barbecue? It’s all about the celebration. While we all enjoy a savory grilled treat it’s important to note preparation methods can make a difference when it comes to health.
Evidence … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged baby boomer bbq tips, BBQ, bbq design, Food Safety with picnics, Grilling, grilling safety tips, How to grill and be safe, Keep on grilling, LinkedIn, outdoor barbecue ideas, safe grilling, Tips for Healthy Grilling | Leave a comment

Make 2012 A Special Year for You

With a new year upon us, take advantage of the time to reflect on where you are in your life. Think back of all that you have accomplished. Many of us tend to dwell on what we haven’t done yet … Continue reading

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The PFC’s In Your Food Are Hurting You | What To Do?

Did you know that some chemicals you consume can cause for early menopause? Perflourocarbons (PFCs) were studied at the University of West Virginia School of Medicine. Women who had higher levels of PFCs were up to 40 percent more likely … Continue reading

Posted in Uncategorized | Tagged Boomer Be Well, Early Menopause, Health, Menopause, nutrition, Nutrition Coach, Perflourocarbons, PFCs, Registered Dietitian, Susan Piergeorge | Leave a comment