Tag Archives: Adult Nutrition

Eat to Detox

When we hear about “detox” we often think of fasting, juicing and colonics. The reality is our bodies were designed to detox 24/7.
In our new nutrition series at the Golden Door, we explore factors in our environment, lifestyle and eating … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Adult Nutrition, Boomer food and nutrition, Child Nutrition, Detoxification, Foods that Detox, Healthy Cooking, Healthy Eating, nutrition, Preventive Eating | Leave a comment

Getting the Most Out of Your Dollar at the Grocery Store

With budgets continuing to be lean these days, people are looking for ways to stretch their food dollar. Here are a few tips to get the most out of your dollar while grocery shopping.
1. When it comes to prepared foods … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Adult Nutrition, Basic White Sauce Recipe, Boomer Be Well, fresh produce, nutrition, stretch your food dollar, Supermarket Health, Susan Piergeorge | Leave a comment