Tag Archives: baby boomer nutrition

Stuffed Acorn Squash

By Susan M. Piergeorge, MS, RDN
Enjoy this meal assembled in less than 9 minutes.
Makes 2 servings
Ingredients
1 organic acorn squash, halved and baked, seeds removed
1 cup cooked organic quinoa
1 Tablespoon organic olive oil
1 clove organic garlic, chopped
1 organic shallot, chopped
1 teaspoon … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged #9minutemeals, baby boomer nutrition, babyboomerrecipes, Boomer Be Well, easy meals, Healthy Aging Tips, Healthy Eating, Susan Piergeorge, vegetarian recipes | Leave a comment

Magnificent Magnesium

By Susan M. Piergeorge, MS, RDN, Nutritionist
Did you know that 78% of Americans consume insufficient quantities of magnesium? What makes this mineral so important?
Magnesium plays multiple roles in our bodies. It is a cofactor that regulates over 300 enzyme systems … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge, Uncategorized | Tagged baby boomer bone health, baby boomer nutrition, bone health, importance of magnesium, Magnesium nutrition, sources of magnesium | Leave a comment