Tag Archives: Baby Boomer recipes

Baby Boomer Crab Cake

Baby Boomer Crab Cake
By Susan M. Piergeorge, MS, RDN, Nutritionist Golden Door
An average fried crab cake has about 230 calories with 60-65% fat and nearly 500 mg sodium. From a nutrition standpoint, crabmeat contains quality protein, along with omega-3 fatty … Continue reading

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Boomer food and nutrition, Healthy Crab cake recipes, Healthy Seafood Recipes | Leave a comment

Chicken Eggroll recipe makeover

By Susan M. Piergeorge, MS, RDN, Nutritionist, Golden Door
A typical fried three ounce chicken eggroll has about 200 calories and contains 45% fat.
This eggroll served on our Golden Door menu is over twice the size at 8 ounces and comes … Continue reading

Posted in Recipes, Susan Piergeorge | Tagged Baby boomer food and nutrition, Baby Boomer recipes, chicken eggroll recipe, Golden Door, health recipes, healthy chinese food, recipe makeover, weekend wonder recipes | Leave a comment

Springtime Spaghetti Squash Recipe

It’s Spring! Here is a delicious and easy recipe that offers an alternative to pasta.
SpaghettiSquashMarinara

Posted in Recipes, Uncategorized | Tagged Baby Boomer recipes, Easy to fix recipes, Good for you foods, Healthy Recipe, Low carb pasta recipe, Pasta Alternative, Pasta Substitute | Leave a comment