Tag Archives: Boomer nutrition

The Nutrition Benefits of the Thanksgiving Meal

The holiday season is upon us. With all the information of how to curb the weight gain over the holidays, let’s take a look at some of the nutrition benefits of the actual meal. Start off with a little of … Continue reading

Posted in Uncategorized | Tagged Boomer nutrition, Healthy Eating at Thanksgiving, Healthy Holiday Eating, Healthy Holiday Meals, nutrition | Leave a comment

Can how and what you eat affect how long you sleep?

 
We all know there is nothing as sumptuous (or healthy) as a good night’s rest.  A recent study from the Perelman School of Medicine revealed some new revelations about food and sleep.   Researchers revealed some nutrients and calorie levels may … Continue reading

Posted in Uncategorized | Tagged Boomer nutrition, calories and sleep, eat a variety of foods, NHANES, Perelman School of Medicine, Sleep and diet, sleep deprivation tips | Leave a comment