Tag Archives: boomer recipes

Susan’s Salmon Salad

Adapted in part from Susan’s book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
Makes 8 servings
Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and when used with the bones as in this recipe, … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Uncategorized | Tagged boomer recipes, Easy Salmon Recipes, Healthy Holiday Appetizers, Lowfat dishes, Meals in Minutes, quick and Easy Meals | Leave a comment

Grape Toss

Recipe adapted from Susan’s Book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
This recipe is refreshing, tart, creamy, crunchy, tangy and of course, nutritious. The grapes provide beautiful color and flavor, the blue cheese adds a … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged balsamic vinegar recipes, boomer recipes, Healthy Aging Tips, Healthy Grape Recipe, Healthy Salad Recipe, Organic grape recipe, Salad Recipe, Walnut recipes | Leave a comment

Celebrate Chocolate Day October 28

Chocolate is one of those comfort foods that can be enjoyed in a number of ways. This recipe is so easy to make and can be frozen and saved for a last minute dessert or just a treat.
Dark chocolate … Continue reading

Posted in Aging Well, Nutrition, Recipes, Uncategorized | Tagged Avocado Health, Boomer Health and Nutrition, boomer recipes, Chocolate Health, Chocolate Recipe, Easy Desserts | Leave a comment

7 Reasons to Add Cherries to Your Diet

With boomers, gen Xer’s and others seeking more nutrition and wholesome foods in their diets, here’s one fruit that is worth considering eating on a regular basis-cherries. Known as a super fruit, cherries are packed with color, nutrition and flavor. … Continue reading

Posted in Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, boomer recipes, Cherries nutrition, Cherry Almond macaroons, Healthy Cherry recipe, healthy eating recipes, how to eat healthy, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge, What is healthy eating | Leave a comment