Tag Archives: Healthy Aging Tips

Stuffed Acorn Squash

By Susan M. Piergeorge, MS, RDN
Enjoy this meal assembled in less than 9 minutes.
Makes 2 servings
Ingredients
1 organic acorn squash, halved and baked, seeds removed
1 cup cooked organic quinoa
1 Tablespoon organic olive oil
1 clove organic garlic, chopped
1 organic shallot, chopped
1 teaspoon … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged #9minutemeals, baby boomer nutrition, babyboomerrecipes, Boomer Be Well, easy meals, Healthy Aging Tips, Healthy Eating, Susan Piergeorge, vegetarian recipes | Leave a comment

Grape Toss

Recipe adapted from Susan’s Book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.
This recipe is refreshing, tart, creamy, crunchy, tangy and of course, nutritious. The grapes provide beautiful color and flavor, the blue cheese adds a … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged balsamic vinegar recipes, boomer recipes, Healthy Aging Tips, Healthy Grape Recipe, Healthy Salad Recipe, Organic grape recipe, Salad Recipe, Walnut recipes | Leave a comment

An Amazing Coleslaw

This recipe is packed with nutrition and powerful detoxifying ingredients such as cabbage, carrots, parsley, cilantro, turmeric, thyme, black pepper, vinegar, lemon juice and a touch of honey. Your liver will thank you!
Makes 8 ½ cup servings
Ingredients
10 cups shredded cabbage … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes | Tagged Baby boomer food and nutrition, Boomer Be Well, Coleslaw, Detox Recipe, Foods for liver health, Healthy Aging Tips, healthy eating recipes, Susan Piergeorge | Leave a comment