Tag Archives: Healthy Aging

B is for Brain Food

By Susan M. Piergeorge, MS, RDN
Excerpted in part from Susan’s book Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle, available here.
There’s lots of buzz about brain health. Factors that may play a role in brain health … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition | Tagged Brain food, brain health, Foods for brain health, Healthy Aging, nutrition for the brain | Leave a comment

Cocoa Anyone?

Recipe adapted from Susan’s book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.”
Sometimes a cup of hot cocoa can just take us away. Cocoa powder has those relaxing properties for our heart and mind. This easy and … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged Boomer Food Nutrition and Lifestyle, Boomer Help for Holiday Stress, Healthy Aging, Recipes for Boomers, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

Boomer Holiday Survival Tips: Say Bah Humbug to Stress and Blues!

The holiday season has officially started.   The season includes festivities, food, drink-and stress. Let’s try to put it all in perspective to get the best out of it.

Lighten it up. One thing we in the Northern Hemisphere know all too well … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Author of Boomer Be Well, Bah Humbug to the Holiday Blues, Boomer Be Well, Boomer Food Nutrition and Lifestyle, Boomer Health Strategies, Boomer Holiday Survival Tips, Healthy Aging, Nutrition Coach, Registered Dietitian, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

Healthy Aging Quiz

September is Healthy Aging Month. Take the quiz below and rate your savvy on staying on top of your health.

1. True or False. We need to eat more as we age, as our bodies need more calories.
2. The best natural  … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Health Maintenance, Healthy Aging, Healthy Aging Quiz, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge | Leave a comment

Kitchen Quiz September 2011

True or false
It’s important to wash all foods including fruits, vegetables, meat, fish and poultry prior to eating or preparing to cook.
You’ve experienced a power outage. The food should be safe if:

The outage only lasted an hour
The temperature of the … Continue reading

Posted in Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Health Maintenance, Healthy Aging, Kitchen Quiz, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge | Leave a comment