Tag Archives: Healthy Eating

Stuffed Acorn Squash

By Susan M. Piergeorge, MS, RDN
Enjoy this meal assembled in less than 9 minutes.
Makes 2 servings
1 organic acorn squash, halved and baked, seeds removed
1 cup cooked organic quinoa
1 Tablespoon organic olive oil
1 clove organic garlic, chopped
1 organic shallot, chopped
1 teaspoon … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged #9minutemeals, baby boomer nutrition, babyboomerrecipes, Boomer Be Well, easy meals, Healthy Aging Tips, Healthy Eating, Susan Piergeorge, vegetarian recipes | Leave a comment

Eat to Detox

When we hear about “detox” we often think of fasting, juicing and colonics. The reality is our bodies were designed to detox 24/7.
In our new nutrition series at the Golden Door, we explore factors in our environment, lifestyle and eating … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Adult Nutrition, Boomer food and nutrition, Child Nutrition, Detoxification, Foods that Detox, Healthy Cooking, Healthy Eating, nutrition, Preventive Eating | Leave a comment

New Updates on Mercury Levels in Fish

Some recent news regarding eating certain types of seafood may warrant consideration. Another story revealed that mercury in fish has become more widespread.
Mercury is a naturally occurring element. In its insoluble form, it is harmless. In its soluble form, which … Continue reading

Posted in Aging Well, Uncategorized | Tagged Boomer Nurition, Healthy Eating, Mercury in Fish, Toxins in Food | Leave a comment