Tag Archives: Susan M. Piergeorge

Cocoa Anyone?

Recipe adapted from Susan’s book “Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle.”
Sometimes a cup of hot cocoa can just take us away. Cocoa powder has those relaxing properties for our heart and mind. This easy and … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Recipes, Susan Piergeorge | Tagged Boomer Food Nutrition and Lifestyle, Boomer Help for Holiday Stress, Healthy Aging, Recipes for Boomers, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

Boomer Holiday Survival Tips: Say Bah Humbug to Stress and Blues!

The holiday season has officially started.   The season includes festivities, food, drink-and stress. Let’s try to put it all in perspective to get the best out of it.

Lighten it up. One thing we in the Northern Hemisphere know all too well … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Author of Boomer Be Well, Bah Humbug to the Holiday Blues, Boomer Be Well, Boomer Food Nutrition and Lifestyle, Boomer Health Strategies, Boomer Holiday Survival Tips, Healthy Aging, Nutrition Coach, Registered Dietitian, Susan M. Piergeorge, Susan Piergeorge | Leave a comment

3 Tips For Boomers to Keep Blood Sugar and Appetite Steady during the Holidays

It’s that time of year and let’s face it-we have more food around than ever-it just seems to pop out of nowhere, doesn’t it?! And, for those who have diabetes or impaired glucose tolerance/elevated blood sugar levels, it can be … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Boomer Food Nutrition and Lifestyle, Holiday Noshing and Blood Sugar, Susan M. Piergeorge, Susan Piergeorge, Tips for Boomers to Keep Blood Sugar Steady | Leave a comment

Boomers and Metabolic Syndrome

Also known as Syndrome X or Dysmetabolic Syndrome, metabolic syndrome is a cluster of risk factors that are linked to overweight or obesity. It can increase the potential for development of diabetes and heart disease.
According to the National Heart Lung … Continue reading

Posted in Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Atherosclerosis, Boomer Be Well, Boomer Be Well! Rebel Against Aging through Food, Boomer Food Nutrition and Lifestyle, Boomers, Dysmetabolic Syndrome, Health, Metabolic Syndrome, National Heart Lung and Blood Institute, nutrition, Nutrition and Lifestyle, obesity, overweight, Registered Dietitian, Susan M. Piergeorge, Susan Piergeorge, Syndrome X, United States | Leave a comment

Grocery Store Nutrition Ranking Systems

A lot of us have seen grocery store chains develop nutrition labels and information to help us better understand the content of what we are purchasing.  For some, it can be a helpful tool.
David Grotto, RD, LDN, author of “101 … Continue reading

Posted in Food News, Health Maintenance, Nutrition | Tagged Boomer Be Well, Boomer food and nutrition, food and nutrition, grocery store nutrition, Grocery store nutrition ranking systems, Guiding Stars, Nutrition Coach, Nuval, Registered Dietitian, Safeway Simple Nutrition, Smart Choice Program, Stop and Shop, Susan M. Piergeorge | Leave a comment