Tag Archives: Susan Piergeorge

7 Reasons to Add Cherries to Your Diet

With boomers, gen Xer’s and others seeking more nutrition and wholesome foods in their diets, here’s one fruit that is worth considering eating on a regular basis-cherries. Known as a super fruit, cherries are packed with color, nutrition and flavor. … Continue reading

Posted in Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, boomer recipes, Cherries nutrition, Cherry Almond macaroons, Healthy Cherry recipe, healthy eating recipes, how to eat healthy, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge, What is healthy eating | Leave a comment

The PFC’s In Your Food Are Hurting You | What To Do?

Did you know that some chemicals you consume can cause for early menopause? Perflourocarbons (PFCs) were studied at the University of West Virginia School of Medicine. Women who had higher levels of PFCs were up to 40 percent more likely … Continue reading

Posted in Uncategorized | Tagged Boomer Be Well, Early Menopause, Health, Menopause, nutrition, Nutrition Coach, Perflourocarbons, PFCs, Registered Dietitian, Susan Piergeorge | Leave a comment

Healthy Aging Quiz

September is Healthy Aging Month. Take the quiz below and rate your savvy on staying on top of your health.

1. True or False. We need to eat more as we age, as our bodies need more calories.
2. The best natural  … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Health Maintenance, Healthy Aging, Healthy Aging Quiz, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge | Leave a comment

Time To Wash Those Recycled Grocery Bags

Ever thought your washable shopping bags could have the potential to make you ill? Think again. A Canadian study revealed that reusable bags may contain some extra guests when you bring your bag home. These results revealed , “…64% were … Continue reading

Posted in Uncategorized | Tagged Boomer Be Well, Food Safety, Pathogens, Recycled Grocery Bags, Sporometrics, Susan Piergeorge, Toxic Recycled Grocery Bags | Leave a comment

Tips for Boomers to Age Well

Ok its official the Baby Boomers have hit middle age. Born 1946 to 1964 we have moved in to the middle part of our lives. And, being that we are known as the rebellious generation, we are likely to rebel … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Aging Diet, Aging Well, Boomer Be Well, Boomer Diet, Boomer Health, Health Maintenance, nutrition, Protein, Susan Piergeorge, Vitamin D | Leave a comment

Kitchen Quiz September 2011

True or false
It’s important to wash all foods including fruits, vegetables, meat, fish and poultry prior to eating or preparing to cook.
You’ve experienced a power outage. The food should be safe if:

The outage only lasted an hour
The temperature of the … Continue reading

Posted in Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Health Maintenance, Healthy Aging, Kitchen Quiz, nutrition, Nutrition Coach, Registered Dietitian, Susan Piergeorge | Leave a comment

11 Economical and Nutritious Foods

While budgets and disposable incomes remain tight, we all have to eat. Eating well can keep us healthy, maintain our immune systems, and affect our overall mood. There are a number of nutritious foods that are economical. They include:
• Eggs … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Cheap Nutritious Foods, Eating Healthy Cheaply, Eating Well, Economical Nutritious Foods, nutrition, Susan Piergeorge | Leave a comment

Getting the Most Out of Your Dollar at the Grocery Store

With budgets continuing to be lean these days, people are looking for ways to stretch their food dollar. Here are a few tips to get the most out of your dollar while grocery shopping.
1. When it comes to prepared foods … Continue reading

Posted in Aging Well, Food News, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Adult Nutrition, Basic White Sauce Recipe, Boomer Be Well, fresh produce, nutrition, stretch your food dollar, Supermarket Health, Susan Piergeorge | Leave a comment

Take the Kitchen Quiz

According to the Center for Disease Control (CDC), one out of six Americans will suffer from foodborne illness every year. There are easy strategies to help reduce those risks. Take the kitchen quiz to learn to keep your kitchen safe.
1. … Continue reading

Posted in Food News, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, casseroles at room temperature, Center for Disease Control, Food Safety, Food Storage Safety, Health, nutrition, Nutrition Coach, quiz for food safety and temperature, Registered Dietitian, Susan Piergeorge, Tips for storing food safely | Leave a comment

Can Medication Compromise Nutrition?

Modern medicine is truly amazing. Procedures and medications available these days can treat disease, reduce the severity of an illness, and save lives. While many people rely on medications to treat conditions such as diabetes, elevated blood lipids, high blood … Continue reading

Posted in Aging Well, Health Maintenance, Nutrition, Susan Piergeorge | Tagged Boomer Be Well, Bottom Line Health, Cardene, Diabetes, Elevated Blood Lipids, Fibrates, GERD, High Blood Pressure, Medicine, Metformin, Nexium Protonix, Norvasc, NSAIDs, Nutrient Absorption, nutrition, Nutrition Coach, Nutrition Supplements, nutritional deficiency, pay attention to medication, Prevacid, red flag warning with medications, Susan Piergeorge, Treat Disease | Leave a comment